Boxed tofu is easier to preserve, but it must still be refrigerated in the refrigerator to ensure that it will not rot within the shelf life. If it cannot be eaten at one time, it can be cut and used according to the required amount, and the remaining part can be put back into the freezer for the convenience of eating next time.

豆腐作为食药兼备的食品，具有、补虚等多方面的功能。一般100克豆腐含钙量为140毫克－160毫克，豆腐又是植物食品中含蛋白质比较高的，含有8种人体必需的氨基酸，还含有动物性食物缺乏的不饱和脂肪酸，卵磷脂等。因此，常吃豆腐可以保护肝脏，促进机体代谢，增加免疫力并且有作用。

As a food with both food and medicine, tofu has many functions, such as supplementing qi, tonifying deficiency and so on. Generally, the calcium content of 100g tofu is 140 mg-160 mg. Tofu is high in protein in plant food, containing 8 kinds of essential amino acids, unsaturated fatty acids and lecithin lacking in animal food. Therefore, often eating tofu can protect the liver, promote body metabolism, increase immunity and detoxify.

豆腐不足之处是它所含的大豆蛋白缺少一种必需氨基酸——蛋氛酸，若单独食用，蛋白质利用率低，如搭配一些别的食物，使大豆蛋白中所缺的蛋氨基酸得到补充，使整个氨基酸的配比趋于平衡，人体就能充分吸收利用豆腐中的蛋白质。蛋类、肉类蛋白质中的蛋氨酸含量较高，豆腐应与此类食物混合食用，如豆腐炒鸡蛋、肉末豆腐、肉片烧豆腐等。这样搭配食用，便可提高豆腐中蛋白质的利用率。

The disadvantage of tofu is that the soybean protein contained in tofu lacks an essential amino acid - egg atmosphere acid. If it is eaten alone, the utilization rate of protein is low. For example, if it is combined with some other foods, the egg amino acid lacking in soybean protein can be supplemented, and the proportion of the whole amino acid tends to be balanced, so that the human body can fully absorb and utilize the protein in tofu. The content of methionine in eggs and meat protein is high. Tofu should be mixed with such foods, such as tofu fried eggs, minced meat tofu, Braised Tofu with meat slices, etc. In this way, the utilization rate of protein in tofu can be improved.

一、 豆腐及豆腐制品的蛋白质含量丰富，而且豆腐蛋白属完全蛋白，不仅含有人体必需的八种氨基酸，而且比例也接近人体需要，营养价值较高；

1. Tofu and tofu products are rich in protein, and tofu protein is a complete protein. It not only contains eight kinds of amino acids necessary for human body, but also the proportion is close to human needs, with high nutritional value;

二、 豆腐内含植物雌激素，能保护血管内皮细胞不被氧化破坏，常食可减轻血管系统的破坏，预防骨质疏松、乳腺癌和前列腺癌的发生，是更年期妇女的保护神；

Two. Tofu contains phytoestrogens, which protect endothelial cells from oxidative damage. Regular diet can reduce the damage of vascular system, prevent osteoporosis, breast cancer and prostate cancer, and protect menopausal women.

三、丰富的大豆卵磷脂有益于神经、血管、大脑的发育生长；

3、 Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain;

四、 大豆蛋白能恰到好处地降低血脂，保护血管细胞，预防心血管疾病；

4、 Soy protein can properly reduce blood lipid, protect vascular cells and prevent cardiovascular disease;

五、 此外，豆腐对病后调养、、细腻肌肤亦很有好处。

Five, in addition, tofu is also good for curing, losing weight and delicate skin after illness.

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