Today's people not only pay attention to delicious, but also require a healthy diet, let's introduce how to drink more healthy soybean milk from soybean milk stone mill.

目前，很多的人在人手一杯豆浆开怀畅饮的同时，你也许忽略了豆浆中含有的一些特殊物质。因此石墨豆浆的营养建议：豆浆虽好，但不是人人都适宜，在饮用时看看以下这些注意事项，怎么样让豆浆石磨机磨出的豆浆变得更为营养和可口。

At present, many people drink a cup of soybean milk, but you may ignore some special substances in soybean milk. Therefore, the nutrition experts of graphite soybean milk suggest: Although soybean milk is good, it is not suitable for everyone. When drinking, take a look at the following precautions, how to make the soybean milk from the soybean milk stone mill more nutritious and delicious.

下面给大家简述喝豆浆石磨机的几点注意事项

Here to give you a brief introduction to drink Soybean Milk stone mill a few points for attention

喝豆浆有讲究七项要注意

Seven things to pay attention to when drinking soybean milk

一、忌喝未煮熟的豆浆：很多人喜欢买生豆浆回家自己加热，加热时看到泡沫上涌就误以为已经煮沸，其实这是豆浆的有机物质受热膨胀形成气泡造成的上冒现象，并非沸腾，是没有熟的。没有熟的豆浆对人体是有害的。因为豆浆中含有两种有毒物质，会导致蛋白质代谢障碍，并对胃肠道产生刺激，引起中毒症状。预防豆浆中毒的办法就是将豆浆在100℃的高温下煮沸，就可安心饮用了。如果饮用豆浆后出现头痛、呼吸受阻等症状，应立即就医，绝不能延误时机，以防危及生命。

Soybean milk is soybean milk. Soybean is not cooked. People like to buy raw soybean milk to go home to heat themselves. When heating, they see that the bubbles are upwelling. They are mistaken for boiling. In fact, this is the phenomenon of the organic matter of soya bean milk which is heated and expanded to form bubbles. Love is not boiling, but it is not ripe. Not cooked soybean milk is harmful to human body. Because soybean milk contains two toxic substances, it will lead to protein metabolism disorders, and stimulate the gastrointestinal tract, causing poisoning symptoms. The way to prevent soybean milk poisoning is to boil the soybean milk at 100 ℃ for safe drinking. If you have headache, respiratory obstruction and other symptoms after drinking soybean milk, you should see a doctor immediately, and never delay the time to prevent life-threatening.

二、忌冲红糖：豆浆中加红糖喝起来味甜香，但红糖里的有机酸和豆浆中的蛋白质结合后，可产生变性沉淀物，大大破坏了营养成分。

2、 Avoid flushing brown sugar: brown sugar in soybean milk tastes sweet, but organic acid in brown sugar and protein in soybean milk can produce denatured sediment, which greatly destroys the nutrients.

三、忌在豆浆里打鸡蛋：很多人喜欢在豆浆中打鸡蛋，认为这样更有营养，但这种方法是不科学的，这是因为，鸡蛋中的黏液性蛋白易和豆浆中的胰蛋白酶结合，产生一种不能被人体吸收的物质，大大降低了人体对营养的吸收

3、 Don't beat eggs in soybean milk: many people like to beat eggs in soybean milk and think it is more nutritious, but this method is unscientific. This is because the mucus protein in eggs is easy to combine with trypsin in soybean milk to produce a substance that can't be absorbed by human body, which greatly reduces the absorption of nutrition by human body

四、忌喝超量：一次喝豆浆过多容易引起蛋白质消化不良，出现腹胀、腹泻等不适症状。

4、 Avoid drinking too much: drinking too much soy milk at a time is easy to cause protein indigestion, abdominal distension, diarrhea and other symptoms.

五、忌装保温瓶：豆浆石磨机中有能除掉保温瓶内水垢的物质，在温度适宜的条件下，以石墨豆浆作为养料，瓶内细菌会大量繁殖，经过3~4个小时就能使豆浆酸败变质。

5、 Avoid thermos: there are substances in the soybean milk stone mill that can remove the scale in the thermos. When the temperature is appropriate and graphite soybean milk is used as the nutrient, a large number of bacteria will breed in the bottle, and the soybean milk will be rancid after 3 ~ 4 hours.

六、忌与药物同饮：有些药物会破坏豆浆里的营养成分，如四环素、红霉素等抗生素药物。

6、 Avoid drinking with drugs: some drugs will destroy the nutritional components in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.

七、忌空腹饮豆浆：豆浆石磨机磨出的豆浆里含有的蛋白质大都会在人体内转化为热量而被消耗掉，不能充分起到补益作用。饮用豆浆石磨机磨出的豆浆的同时吃些面包、糕点、馒头等淀粉类食品，可使豆浆中蛋白质等在淀粉的作用下，与胃液较充分地发生酶解，使营养物质被充分吸收。

7、 Avoid drinking soybean milk on an empty stomach: most of the protein in the soybean milk grinded by the soybean milk stone mill will be converted into heat and consumed in the human body, which can not fully play a tonic role. When you drink the soybean milk from the stone mill and eat some starchy foods such as bread, cakes and steamed bread, the protein in the soybean milk can be enzymolyzed with the gastric juice under the action of starch, so that the nutrients can be fully absorbed.