The delicious food of electric stone grinder soybean milk machine is a nutritious breakfast loved by many people. How to drink soymilk is nutritious and helpful to the body. If you are an ordinary person, you can drink soymilk every day, but if you have some diseases, you should follow the doctor's instructions and drink soymilk. Today's Xiaobian suggests that delicious food should also be measured according to your own situation.

电动石磨豆浆机：豆浆怎么喝才营养

Electric stone mill soybean milk machine: how can soybean milk be nutritious

如今，每天一杯豆浆，为很多重视生活的人们所爱。其实，豆浆中营养成分含量是较低的。日常生活中我们又该怎样去正确饮用？喝豆浆到底有哪些作用和禁忌呢？

Nowadays, a cup of soybean milk every day is loved by many people who pay attention to life. In fact, the content of nutrients in soybean milk is low. How should we drink correctly in our daily life? What are the functions and taboos of drinking soybean milk?

问：喝豆浆能保护心血管、预防糖尿病？

Q: can soybean milk protect cardiovascular and prevent diabetes?

答：大豆的蛋白质含量是很高的，大约有35％～40％左右，它比各种肉类的蛋白质含量要高两三倍。除蛋白质、钙、铁等各种微量元素和矿物质外，大豆中还含有植物固醇、不饱和脂肪酸和卵磷脂，这些物质可以帮助人们降低血液中胆固醇的浓度，预防多种心脑血管病和其他慢性病。

A: the protein content of soybean is very high, about 35% ~ 40%, which is two or three times higher than that of all kinds of meat. In addition to protein, calcium, iron and other trace elements and minerals, soybean also contains plant sterols, unsaturated fatty acids and lecithin. These substances can help people reduce the concentration of cholesterol in the blood and prevent a variety of cardiovascular and cerebrovascular diseases and other chronic diseases.

另外，豆浆含有较高的铁质，对一些缺铁性贫血患者更为适合，但如果大量使用豆类制品取代肉类，会压制铁的吸收，因此，需要补铁时，好豆类制品和肉类搭配使用。

In addition, soy milk contains high iron, which is more suitable for some patients with iron deficiency anemia. However, if a large number of soy products are used to replace meat, it will suppress the absorption of iron. Therefore, when iron supplement is needed, soy products and meat should be used together.

电动石磨豆浆机：豆浆怎么喝才营养

Electric stone mill soybean milk machine: how can soybean milk be nutritious

虽然豆浆具有多种功效，但是，我们要注意食物不是药，豆浆中的成分含量是很低的，作为食物补充营养成分易于做到，另外，豆浆中钙、磷和乳糖含量低，所以豆浆不能代替牛奶来喂养婴儿。

Although soybean milk has a variety of functions, we should pay attention to that food is not medicine. The content of components in soybean milk is very low, which is easy to do as a food supplement. In addition, the content of calcium, phosphorus and lactose in soybean milk is low, so soybean milk can not replace milk to feed infants.

问：喝豆浆百利而无一害？豆浆是否人人都能喝？

Q: drinking soybean milk is beneficial without harm? Can everyone drink Soybean milk?

答：没有任何一种食物是十全十美的，豆浆也是如此。豆浆含有某些抗营养因素，不仅不利于人体对养分的消化吸收，反而有害健康。比如说豆类中含有胰酶压制剂、皂角素和外源凝集素等，这些都是对人体不好的物质。对付它们的好方法就是将豆浆煮熟煮透。一般豆浆煮到80度的时候，它就会出现一种假沸现象。

A: no food is perfect, and so is soybean milk. Soybean milk contains some anti nutritional factors, which is not conducive to the digestion and absorption of nutrients, but harmful to health. For example, beans contain trypsin suppressant, saponin and lectin, which are bad for human body. A good way to deal with them is to cook soybean milk thoroughly. Generally, when soybean milk is boiled to 80 degrees, it will appear a false boiling phenomenon.

胃肠道功能不适者不宜过多食用豆制品，以免刺激胃酸分泌过多加重病情，或者引起胃肠胀气。豆类中含有一定量低聚糖，可以引起嗝气、肠鸣、腹胀等症状，所以有胃溃疡、结肠炎的朋友好少吃。

People with poor gastrointestinal function should not eat too much bean products, so as not to stimulate excessive gastric acid secretion, aggravate the disease, or cause gastrointestinal flatulence. Beans contain a certain amount of oligosaccharides, which can cause symptoms such as hiccups, bowel sounds and abdominal distension. Therefore, friends with gastric ulcer and colitis should eat less.

豆类属于含嘌呤中等的食物，有痛风发作的病人建议避免吃豆类及其制品。

Beans are moderate purine foods. Patients with gout attack are advised to avoid eating beans and their products.

如果出现肾结石，结石种类确诊为钙盐结石或者尿酸结石时，需要限制豆类及其制品的摄入。

If there are kidney stones and the types of stones are diagnosed as calcium salt stones or uric acid stones, it is necessary to limit the intake of beans and their products.